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High-res
There’s always alternatives when going out to eat.
Turkey burger on a bed of shredded lettuce & tomato with pastrami on top, no sauce.
Sore
My butt! My butt is so sore! My hams! Every part of my lower body! Sore! It feels so good though! I know, I’m crazy. I’m walking like a penguin WITH a stick up its butt!!!
WOD - Thursday, May 17, ‘12
Lower Body:
• Dead lift with warm up set
• Leg Press
• Seated calf raise
• Reverse lunges
• Hack squat
Abs:
• Roman chair
• Leg raise
• Cable crunches
• Sit ups with weights and twists
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